The perfect workout is one which is do-able, but also manage to make you feel complete badass. We have complete 5 workout challenge for your body! 😉
30 days squats challenge
Take up this 30 Day Squat Challenge this month and tone up and
boost your leg and butt muscles and body strength to the max.
This is one of our most popular challenges to date and gives off the
best results – if you stick to it and complete all 30 days.
How to do squats :
2. 30 days plank challenge
The 30 day plank challenge only has 1 exercise which you have
to do each day, and the time spent doing the exercise slowly increases
day by day to help you build up your core body muscle strength gradually,
ensuring you are able to complete the final day of the challenge easily.
How to do planks :
30 days triceps dips challenge
Take up the 30 Day Tricep Dips Challenge this month and tone up
and boost your arm strength to the max.You only have to do the amount
of time shown on the challenge chart once per day, however if you are
feeling brave then you can repeat each days challenge as many times
as you like – however remember by day 30 it will be very hard to
do multiple times.
How to do tricep dips :
4. 30 days crunch challenge
The 30 day crunch challenge will help tighten up your core and give you
those fantastic abs you always wanted. If you complete all 30 days of the
30 day crunch challenge you will see a noticeable difference!
How to do crunch :
5. 30 days push ups challenge
The push up challenge is a great way to boost your upper body
strength, and if you complete all 30 days you will see a big difference
in your strength and muscle tone.
How to do push ups :